Category: Arts & Culture

Countertop Organics

Like many people nowadays, I have been incorporating more fruits, vegetables and raw food into my diet. I also buy organic whenever possible, and for sure I avoid GMO “food” like the poison it is. Organic produce is gradually becoming more accessible in our local grocery stores, but it’s...

Amazing Broccoli Salad

A couple of weeks ago I was assigned the task of whipping up a salad to bring to my nephew Tyson’s birthday party. The thought of making a regular tossed salad didn’t stir my creative juices….I wanted to make something different, but easy, and most importantly, that everyone would...

Tasty Ratatouille

I have been eating more vegetables recently, and avoiding meat. We don’t have much access to meat from humanely and naturally raised animals up here yet, and industrially raised animals suffer brutal lives, are fed with GMO feed and are full of chemicals, antibiotics and hormones.   Eggplant is...

Old Timey Switchel

It may amuse readers to learn that, when I was a pub owner, I was more concerned about the health effects of soda pop than liquor on my customers. Soft drinks have become an appalling concoction of chemicals sweetened with high fructose corn syrup, or even worse, aspartame.  ...